Dear Diary 08/24/25,
Attunement is the electricity of presence.
To be in attunement with the person you care about most is to become a student of their soul.
It means leaning in, listening closely, and being endlessly curious about what makes them them.
Lover…
I am curious, insatiably curious over
what you love.
what you hate.
what makes you feel respected.
what makes you feel important, seen, worshipped.
what you need to feel adored.
what speaks to your soul.
To be with you is not simply to love you, but to learn you.
Because the truth is this: love that lasts is love that listens.
Attunement is presence. Attunement is devotion.
Passion does not come from simply being seen for who we are.... it comes from being able to give of ourselves deeply, endlessly, fiercely.
to love you is to be soft and compassionate.
to hold space when you need silence.
to give you energy.
to be patient.
to provide you complete freedom.
to encourage you.
to love you fiercely.
My love, this is the secret…
Attunement is not duty, it is devotion.
And devotion is worship.
And worship…
is the most sensual, most sacred form of love.
xo,
the lover
(p.s. extra** my current work in progress.)
When we’re stressed out we cannot see clearly. We can’t trust how we see ourselves, life, or our circumstances when we’re stressed.
Do you constantly vent to your partner ?
Do you get controlling?
Do you stop being present?
Do you snap?
Do you shut down?
Do you become needy?
Do you stop having fun?
Your relationships improve when you improve the way you react towards stress and put the proper things in place to make sure your partner doesn’t face the brunt of your stress.
sof you need to regulate your nervous system.
… yoga, meditation, a business or life coach, a mentor, girlfriends, daily movement, delegation, creativity, being feminine, taking a bath, etc.